How It Works
Grapefruit doesn't tell you what to do, or funnel you down a narrow one-size-fits-all path.
You decide how you want to set it up, and how you want to use it.

Write in your journal. Or track your emotions. Or ask yourself what you're grateful for. How you reflect is up to you. The important part is putting it down.

Use the built-in tools to look back over your trends, or your bad days, or your good. The patterns in your behavior will become clear before you even realize.

After you know your patterns, you can start to make incremental changes. Then track those in Grapefruit, and start the upward spiral.
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Make It Your Own
You can set up Grapefruit in so many different ways, and with so many different looks. A simple written journal. A series of yes-no questions. Choose from lists of emotions or activities or anything else you can think of. These are just some of the ways people have set it up.
It's also configured out-of-the-box for you so you can start right away. You can add your personal touch as you go.
What You DON'T Get
Sometimes the most important things are those not included.
Tracking Scripts
Other apps track every click to "improve your experience." Not worth it.
Forced Login
Keep your email to yourself. Use the app locally without ever creating an account.
Data Collecting
We don't collect your data and we don't want your data. It's yours.
Ads
No ads. Buy the app once and own it.