Up your self-care. 
Keep your privacy.

Keep a journal, track your emotions, and manage your mental health with Grapefruit — a privacy-first app that you can customize to fit your own unique journey.

Image Image

How It Works

Grapefruit doesn't tell you what to do, or funnel you down a narrow one-size-fits-all path.
You decide how you want to set it up, and how you want to use it.

1. Reflect

Write in your journal. Or track your emotions. Or ask yourself what you're grateful for. How you reflect is up to you. The important part is putting it down.

2. Analyze

Use the built-in tools to look back over your trends, or your bad days, or your good. The patterns in your behavior will become clear before you even realize.

3. Improve

After you know your patterns, you can start to make incremental changes. Then track those in Grapefruit, and start the upward spiral.

flip color_lens

Make It Your Own

You can set up Grapefruit in so many different ways, and with so many different looks. A simple written journal. A series of yes-no questions. Choose from lists of emotions or activities or anything else you can think of. These are just some of the ways people have set it up.

It's also configured out-of-the-box for you so you can start right away. You can add your personal touch as you go.


  • Image
    A Simple Journal

    A place to write, and an optional mood and
    emotion tracker at the top.

  • Image
    Gratitude + Self-Care

    Practice gratitude and see if your
    self-care habits are building.

  • Image
    Moods, Moods, Moods

    Track your mood throughout the day,
    with a place to keep notes.

  • Image
    Black + Pink

    Add some fun in your question choice
    and color choice.

What You DON'T Get

Sometimes the most important things are those not included.


Tracking Scripts

Other apps track every click to "improve your experience."  Not worth it.


Forced Login

Keep your email to yourself. Use the app locally without ever creating an account.


Data Collecting

We don't collect your data and we don't want your data. It's yours.



No ads. Buy the app once and own it.

Mac version also available as part of Setapp. See banner above.

Get news, updates and maybe a poem here and there.

Your subscription could not be saved. Please try again.
Your subscription has been successful.