How It Works
Grapefruit doesn't tell you what to do, or funnel you down a narrow one-size-fits-all path.
You decide how you want to set it up, and how you want to use it.
Write in your journal. Or track your emotions. Or ask yourself what you're grateful for. How you reflect is up to you. The important part is putting it down.
Use the built-in tools to look back over your trends, or your bad days, or your good. The patterns in your behavior will become clear before you even realize.
After you know your patterns, you can start to make incremental changes. Then track those in Grapefruit, and start the upward spiral.
Make It Your Own
You can set up Grapefruit in so many different ways, and with so many different looks. A simple written journal. A series of yes-no questions. Choose from lists of emotions or activities or anything else you can think of. These are just some of the ways people have set it up.
It's also configured out-of-the-box for you so you can start right away. You can add your personal touch as you go.
A Simple Journal
A place to write, and an optional mood and
emotion tracker at the top.
Gratitude + Self-Care
Practice gratitude and see if your
self-care habits are building.
Moods, Moods, Moods
Track your mood throughout the day,
with a place to keep notes.
Black + Pink
Add some fun in your question choice
and color choice.
What You DON'T Get
Sometimes the most important things are those not included.
Other apps track every click to "improve your experience." Not worth it.
Keep your email to yourself. Use the app locally without ever creating an account.
We don't collect your data and we don't want your data. It's yours.
No ads. Buy the app once and own it.